SELF ASSESMENT

The time has come, and it is the moment of saying goodbye to this high school, It's sad to think that I'll never write anything in this blog. In this course I think I have improved all my skills in general and I have learnt some new vocabulary. This four years here have been awesome and the next year I would love to feel as comfortable and pleased as in here.

I will never forget being a student of Tomás Bretón.

VOCABULARY

Rush hour: a time of day in which large numbers of people are traveling to or from work.

Fare: the price of traveling in a bus, airplane, etc.

Pedal: to work or use pedals, as in riding a bicycle

Commute: to travel regularly over some distance

PHRASAL VERBS

See off: Saying goodbye to someone who is going on a trip

Stop over: Stop overnight in a journey

Come across: To find something or someone without looking for it/him

P.E Diet

Hi, In class we have to do a project of a diet
Here is the project:
https://docs.google.com/document/d/1PeIVRN9HyhL0WIuorIFPiyaqF4IE7oCaarpqAz5Npvc/edit?usp=sharing

 A good diet needs all kind of aliments and we have to calculate how many calories we need in a day.
This work consists in coordinating fats, carbohydrates and proteins with the data and formulas that the OMS gives you that relates the calories that you have to take with weight and age. There are different formulas for different ages. All these data help you to have a good and balanced nutrition.
I think this is a great project to learn about a healthy diet.

Aerobic and Anaerobic metabolism

Aerobic metabolism is the way that your body creates energy through the combustion of carbohydrates, amino acids and fats in the presence of oxygen. Combustion means burning, which is why this called burning sugars, fats and proteins for energy.
aerobic metabolism is used for the sustained production of energy for exercice and other body functions.
Examples: walking, running or cycling with sustained effort.

Anaerobic metabolism: Is the creation of energy through the combustion of carbohydrates in the absence of oxygen. This occurs when your lungs cannot put enough oxygeninto the bloodstream to keep up with the demands ofyour muscles energy.
It´s generally used only for short bursts of actvity.

Differences of anaerobic and aerobic metabolism
Anaerobic metabolism is not as efficient as aerobic metabolism. A molecule of glusoce can only produce 3 ATP molecules under anaerobic metabolism, while it produces 39 with aerbic metabolism. ATP is what fuels the muscles.
Anaerobic metabolism can only use glucose and glycogen, while aerobic metabolism can also break down fats and protein. Intense bouts of exercicein the anaerobic zone and in the red-line zone with a heart rate over 85% of your maximum heart rate will esult in using anaerobic metabolism to fuel the muscles.
While your body will naturally use the energy parthways that will best get the job done, you have a choice in how strenuously you exercice. Training programs for different sports and activities are designed to make the best use of aerobic and anaerobic metabolism.

Vocabulary Unit:3

Adaptable: Adjust or modify appropiately.
Alternative: Affording a choice of two or more things.
Chemical: A susbstance produced by or used in a chemical process.
Computer-generated: Something created by the computer.
High-tech: New/high technology.
Innovative: Tending to innovate or characterized by innovation.
Mechanical: Of or relating to machinery or tools.
Sustainable: Able to be maintained at a certain rate or level.